Choosing an anti-inflammatory diet means opting for foods that optimize your body's functions. Poor-quality food can lead to bodily breakdown.
Quality food communicates with your DNA, guiding cellular behavior. Junk food sends negative signals, while whole, fresh foods provide positive instructions.
Colorful foods reverse cellular damage. Skip Skittles; eat nature's rainbow for optimal health and vitality!
Embrace food variety for a diverse gut ecosystem. Mix fruits, veggies, nuts, seeds, proteins, and grains for optimal health.
Choose foods with purpose: cruciferous veggies aid detox, omega-3s boost brain health, chia seeds aid hydration. Optimize your diet for a new you.
Quality soil is scarce; consider a daily multivitamin for balance. Metagenics Phytomulti, my top pick, supports health and fights inflammation.
– High Fructose Corn Syrup – Partially Hydrogenated Oil – Food Dye – Soybean oil – Corn oil – Canola oil – Vegetable oil – Conventionally raised animal protein – Processed meats
– Soda – Margarine – Produce that is a part of the dirty dozen and is NOT organic – Flour based products such as bread & pasta – Genetically modified foods (GMO’s) such as corn and soybeans
Discovering foods that fuel your body and promote well-being is key. Opt for whole, nutrient-dense options to combat inflammation effectively.