When traveling, my priorities are fitness, energy, and cost control. Learn how to eat on a budget while maintaining performance for an enjoyable trip.
I was never overly hungry since I never had to wait for a tour bus to stop or go searching stores for food since I always had something on hand.
– We saved several hundreds of dollars over the course of our 10 day trip.
– We saved time by eating breakfast in our room instead of waiting in line at a grocery store.
One thing Ky has taught me a lot about is stabilizing blood sugar with snacks that include fat, fiber, or protein.
Functional Medicine introduced me to Oloves olives, a simple addition to my diet. I adore olive oil.
Nuts and legumes are the foods I consume in large quantities more than any other.
I frequently pack 2-3 different types of bars when I go on a trip. I get bored easily and like variety in my food as well as in my life.
One of the most simple and pure bars on the market, I almost always include is RXBAR.
My second go to bar is by Pro Bar. All of their products are Non-GMO and gluten free.
Personally, I like to bring my own bottle and fill it up at the airport. My favorite is my Miu glass bottle that is made of borosilicate glass.