Finding delicious and healthy snacks, especially for athletes, can be challenging. It's even tougher for those aiming for weight loss or fat reduction.
For athletes aiming for weight loss and optimal performance, prioritizing high-quality snacks is crucial for efficient results and overall health.
For starters, a healthy snack should not contain added sugar.
These are artificial sweeteners and over time, research tells us that they may be even more harmful to the human body than regular ole sugar.
For effective snacking, aim for 5-10g protein, 2-3g fiber, and 3-5g plant-based fat, adjusted based on sport, size, and calorie goals.
Blend 1 scoop collagen ½ cup frozen strawberries 1 tbsp almond butter 4-6 oz unsweetened nut/seed or cow's milk.
Flackers For effective snacking, aim for 5-10g protein, 2-3g fiber, and 3-5g plant-based fat, adjusted based on sport, size, and calorie goals.
Keto Cups One Keto Cup contains 15 grams of plant-based fat, 3 grams of fiber and zero grams of sugar! This snack is perfect for the athlete who dreams of eating dessert to lose weight.
Epic Meat Bars & Jerky Epic makes high-quality, great tasting meat protein bars, ideal for a portable snack that will keep you satisfied.