Research on interventions for women’s health leads health professionals to recommend taking probiotics during your periods. But, to receive the benefits, there are crucial things you must know and do.
Can probiotics affect your period? Yes, but only if you follow a few rules; the first is consistency.
Include probiotic-rich foods for optimal gut health, as supplements alone can't compensate for a poor diet, enhancing overall gut health.
For bloating, cramps, or altered gut conditions during periods, select a probiotic supplement tailored to your specific health needs.
Prebiotics are the food that the good-gut-bug probiotics consume to grow, multiply, and thrive.
Taking probiotics for your menstrual health is a great way to overcome the effects of symptoms produced during those 5-7 days.
Let us tell you an interesting fact! Yoga appears to be a magical therapy in relieving the severe menstrual cramps.