"Adrenal fatigue" or dysfunction, prevalent in functional medicine, describes symptoms from prolonged stress.
Choose whole foods over processed ones to prevent chronic inflammation. Avoid foods that come with long ingredient lists for better health.
Choose whole foods over processed ones to prevent chronic inflammation. Avoid foods that come with long ingredient lists for better health.
DHEA, produced alongside cortisol during stress, is a vital steroid hormone from the adrenal glands, valued for its protective effect.
The hypothalamus, pituitary glands, and adrenal glands constantly communicate to balance hormones, crucial during stressful situations.
Life stress, overtraining (common in CrossFit, runners, cyclists), undereating (part of relative energy deficiency in sport), and obesity are key factors.
Avoid ntermittent fasting. It varies in effectiveness; it may harm those with adrenal dysfunction, altering cortisol levels, and inducing starvation stress.
Cut Caffeine by 12:00 pm Are you waking in the morning and walking straight to the coffee pot? Think again; caffeine causes the production of adrenaline and cortisol, our fight or flight hormones.
Replace High-Intensity Workouts with Restorative Exercise Putting your body through vigorous exercise is exactly what NOT to do.
Balance Blood Sugar Ensuring you have an adequate amount of protein at meals and snacks is key for managing blood sugar.
Understand adrenal dysfunction's complexities. Seek expert guidance to navigate symptoms and treatments effectively for optimal health.