Navigating a world filled with ads for sugary processed foods and dubious health claims makes sticking to simple rules challenging.
1. Eat real food. 2. Eat at the right time of day. 3. Keep your gut bugs happy. 4. Sleep like a champ (at least 7 hours a night).
Food and sleep play crucial roles in hormone regulation. Cortisol levels, influenced by stress and other factors, impact cravings and energy levels.
1. Increase healthy fats 2. Start your day with more fat & protein than carbs/sugar 3. Combine a fat or protein food with a high carbohydrate food
Eating heavily before bed taxes digestion, disrupts sleep, and impedes weight loss. Prioritize rest for better metabolism.
Intermittent fasting isn't suitable for everyone, especially those with hormonal imbalances or high stress levels. Seek professional guidance before starting.