Many athletes, especially at high levels, suffer from nutrient deficiencies despite outward fitness, often attributing symptoms to sport demands.
Food sensitivity is more of a delayed reaction. Symptoms do not typically appear until hours or even days later, they also tend to be chronic but less severe than a food allergy.
Bone health is directly correlated with gut health. Inadequate daily vitamins and minerals deprive bones of necessary nutrients, compromising their composition and strength.
If you are not properly digesting and absorbing your food, especially protein, your muscles may suffer.
Insufficient digestion and absorption hinder proper utilization of consumed protein, potentially compromising muscle health despite adequate intake.
Research shows that as little as a 2% decrease in body weight due to dehydration can negatively impact performance.
Hair problems could indicate nutrient deficits like low protein, calories, zinc, iron, biotin, or linoleic acid. Rapid weight loss can worsen these issues.
Take a look at your nails in their “naked” state, no polish. A spoon-shaped nail that curves slightly upward can suggest anemia or a hypothyroid condition.
Excessive sugar intake, especially from soda, can narrow retinal arteries, affecting eye health. Eyes often show signs of deficiency or disease early.
Abnormally bad breath? This can be a sign of a fungal or bacterial infection. Reflux, respiratory infections and bad bacteria that has overgrown in your gut can also be the culprit.