Our body's inflammation helps fight infection and heal injuries. It's like a "spot treatment" for pathogens, restoring balance and promoting healing.
Sugar disrupts gut balance by feeding "bad" bacteria, leading to increased cravings and hunger. Even small amounts can cause significant imbalance.
If you are craving something sweet from time to time, use real food to sweeten or alter the taste in your dish. Great options include cinnamon, banana, pure maple.
Prioritize sleep and relaxation for intestinal healing. Start and end your day with 10-minute guided meditation. Aim for 7 hours of sleep.
Probiotics maintain gut balance, aid digestion, and support metabolism by combating harmful microbes, eliminating toxins, and improving nutrient absorption.
Prebiotics fuel probiotics, acting as soluble fiber that nourishes beneficial bacteria in the large intestine, essential for gut health.
Try your very best to remove inflammatory foods such as gluten, dairy, and sugar for at least 3 months while attempting to reseal your intestinal lining.
Veggie omelet with 1-2 TBSP guac on top (salsa is optional) + side of fruit Take a multivitamin with breakfast GI Revive on empty stomach between meals WORKOUT + Post Recovery Shake
Breakfast
Digestive enzymes before meal Grilled chicken + sweet potato + salad + EVOO (Bonus for adding a few tablespoons of sauerkraut onto your salad) “Snack”: GI Revive on an empty stomach between meals
lunch
Digestive enzyme before the meal Salmon + brown rice + green veggies Take a probiotic with dinner Dessert: Strawberries dipped in natural almond butter
Dinner
Stay focused on your health journey with self-study and consistency. Discipline pays off, leading to improved well-being and a brighter future!