Gluten, found in wheat, barley, and rye, gives foods their texture. It's a mixture of proteins acting as "glue" for that soft, chewy bite.
One cup of cooked millet offers almost 20% of your daily requirement for magnesium, thus making it a great choice for recovery.
Organic rice is one of our favorite gluten free grains. It tastes great, it is affordable, and you can find it at any grocery store on the planet.
Teff s the most nutrient dense, gluten free grain when it comes to athletic performance. Teff is chock full of protein, fiber, vitamins and minerals.
Amaranth is native to the Aztec, Maya and Inca civilizations and has been shown to fight inflammation at the cellular level.
Buckwheat is a rich source of fiber and minerals such as copper, manganese, and magnesium.
Sorghum has also been shown to improve blood glucose and insulin levels after consumption, especially when compared to wheat flour.
While oats are naturally gluten free, cross-contamination with wheat is incredibly common during its harvest and manufacturing process.
Discover a world of grain alternatives! From quinoa to amaranth, gluten-free grains offer variety and nutrition for a wholesome diet.