While a gluten-free diet isn't inherently healthier than a balanced one with gluten, it's crucial for those with intolerance to avoid gluten completely to prevent severe illness.
Celiac Disease (CD) is an autoimmune disorder where gluten consumption triggers attacks on the small intestine. A gluten-free diet promotes healing and reduces symptoms.
Wheat Allergy differs from celiac disease and gluten sensitivity, involving an immune overreaction to wheat proteins. Symptoms range from skin rashes to anaphylaxis.
One fact is that wheat, the world’s most commonly consumed gluten-based food, is not the same as it used to be, not a thousand, not one hundred, and not even 50 years ago.
Modern wheat, processed heavily since the late 19th century, lacks nutrients and fiber, causing inflammation and blood sugar spikes.
A gluten-free diet can benefit those without sensitivity, especially with IBS, relieving pain, gas, bloating, and improving bowel symptoms in 60% of patients.
Clients wonder why they're fine with pasta abroad but ill in the US. Glyphosate, banned in Europe and elsewhere, might explain the difference.
Athletes go gluten-free to avoid stomach issues during competition. They rely on carbs for energy, mostly from gluten-containing grains.
Adherence to a gluten-free diet is the key to achieving gastrointestinal healing and preventing complications in individuals with celiac disease.
Gluten-free diets offer relief for those with sensitivities. While not inherently healthier, they're crucial for managing conditions like celiac disease and wheat allergies.