FWDfuel Sports Nutrition is led by Dr. Michael Bogden and pro sports dietitian nutritionist Kylene Bogden. Together, they can tell you the best protein powders, all natural protein bars, weight gain shakes, how to make smoothies, and much more. If you’re looking to enhance muscle protein synthesis to boost recovery, this category is an amazing selection of expertly crafted content that will help you achieve your goals.
Latest posts from the category:
Have you experienced irritability, heart palpitations, or sleep problems? Feeling a bit burnt out or struggling to continue to grind through all of things you want to do? If this is you, you may be battling...
The unique benefits of creatine and carnitine often pique your interest when looking to enhance energy, strength, and endurance. Both supplements offer distinct advantages to possibly help these ares, and be...
Making healthy food choices can be challenging for any athlete, but when travel is involved, finding healthy options becomes even more difficult. Crossing time zones, competing in smaller cities with...
When it comes to choosing the best grass-fed whey protein, we’re fortunate that several options are now available. While challenging to find quality a few years ago, many impressive grass fed protein...
Its time to talk about super greens powder side effects. There are some really great benefits, but also a few things that you need to be aware of to know you may be reacting to them well. We'll be covering 7...
As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we frequently have to explain to our clients is- what happens if you don't get enough protein while working out....
The best protein bar for before bed is the rise Bar Almond Honey Whey Protein Bar if you tolerate whey, and if not, the RAWR Organics Bars if you prefer to be plant-based or do not tolerate dairy. The rise...
There is a new hype, and it’s all about maca root! You may be thinking, “Do I really need another supplement?” Potentially, yes! This one you want to try! We get it. If we all followed the hype of every...
Soreness and fatigue not only slow us down and prevent us from accomplishing everything we want in our workouts and busy lives, but can also lead to increased injury, joint damage, and even gut issues down...
Are you looking for new, superfood ingredients to add to your protein shake or an anti-inflammatory smoothie that does NOT entail your average fruit, yogurt, and ice cubes? Looking for some high-powered,...
The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels their body, but even more so, how one can recover from training. We believe one of the most effective and...