A top athlete's grocery list includes foods for peak performance and muscle repair. Training doesn't make us stronger; recovery does.
Stick to the fresh produce and meat or seafood sections along the grocery store's perimeter. Avoid sugary items in the interior aisles.
After a heavy lifting workout, focus on a meal rich in protein and carbohydrates to support muscle repair and recovery.
We're raised to obsess over grams of protein, fat, sugar, etc. However, we now know that food has the ability to provide premium fuel to our cells and coding to our DNA.
For over-the-counter medications, opt for name-brand items if they offer superior ingredient quality compared to generic brands.
Contrary to popular belief, buying frozen fruits and veggies can sometimes be more advantageous than buying fresh ones.
Ensure your athlete's grocery list includes a core of about 10 staple foods, whether it's digital or on paper, for consistency and ease.
It is much easier to stick to your goals and buy only what is absolutely necessary on a full stomach.
A great way to make sure you’re getting a variety of vitamins and minerals from your food is to make sure you’re rotating them.
Choose recipes that you can make in bulk and freeze. This strategy will save you a significant amount of time and money in the long run.