Common causes of hormonal imbalances vary based on diet and lifestyle. These include inflammatory diets, stress, inadequate sleep, toxin exposure, gut issues, and long-term medication use.
Cheese, cake, coke, and cookies harm hormone health. Relying on packaged and junk foods heightens blood sugar and hormone imbalance risks.
Calorie deficits may stem from intense exercise or prolonged restrictive diets, leading to chronic stress and disrupting hormonal balance.
Mental and emotional stress, akin to undereating, disrupts hormones. Chronic stress prompts hormonal imbalances, fueled by cortisol's protective role.
Sleep deprivation worsens hormonal imbalances, especially estrogen dominance. Elevated cortisol due to lack of sleep exacerbates hormone issues.
Diet and lifestyle affect hormone balance, but environmental toxins like chemicals, mold, and pollutants also disrupt hormones and health.
Our diet, drink, and exposures either promote or combat disease at the gut level.
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