Starting your day with cereal, a convenient but processed starch low in protein, vitamins, and minerals, lacks plant-based fats critical for sustained energy and stable blood sugar.
Overnight oats! Check out my simple recipe that I use with all of my athletes including the pros.
This overnight oats recipe is rich in flavor and protein, perfect for fueling active individuals. Easy to prepare, it's a favorite among elite athletes and busy parents.
1 cup rolled oats 1 TBSP chia seeds 1 cup unsweetened almond milk 2 TBSP favorite nut butter 1 TBSP organic strawberry jam 30 g scoop of protein powder
In one medium-sized bowl: Add all ingredients Stir for 1-3 minutes Cover and place in the fridge to rest overnight Wake up, give a quick stir once more, and enjoy a balance breakfast
In one medium size mixing bowl: ProTips: This recipe makes 2 servings and can sit in the fridge for about 3 days. I prefer to eat it cold but you can certainly warm it up.
Sandwiches are a fan favorite across the board because of the grab-and-go factor. BUT, yet again, with this option, we are riding the processed food train.
Choose brown rice for quicker dinners. Pair with sauce, veggies, and lean protein. Invest in a rice cooker for easy prep; add rice, run errands, and return to a ready meal base.