Despite diligent effort in the gym and following what seems to be a suitable nutrition plan, experiencing subpar results in muscle mass and weight loss prompts questions regarding the effectiveness.
Athletes usually need 1.6-2.2 g of protein per kg of body weight daily. For a 150-pound female, that's about 110-150 grams. Falling short can hinder progress.
Stress and an inflammatory diet can disrupt gut health. Low stomach acid may hinder digestion and protein absorption, complicating optimal protein intake.
Consistency is key for sustainable results. Bouncing between programs prevents proper adaptation. It takes 8-12 weeks to build new muscle filaments.
Consistency is key for sustainable results. Bouncing between programs prevents proper adaptation. It takes 8-12 weeks to build new muscle filaments.
Itโs all about quality over quantity. Too little rest prevents full recovery by limiting muscles from fully rebuilding from the work youโve done.
If you consume 1600 calories but burn 2500, muscle building will be challenging. While intermittent fasting works for many, it's not suitable for everyone, particularly those fatigued.