Asthma causes narrowed and swollen airways, along with symptoms like excess mucus, coughing, wheezing, and shortness of breath.
While food doesn't cause asthma, it can strain the immune system, exacerbating respiratory issues. We liken this to an "immune system bucket" overflowing, leading to symptoms.
Glutathione is incredibly important when it comes to asthma because this powerful antioxidant guards the lungs against airway stress and tissue damage.
Avocado, Asparagus, Okra, Spinach, Garlic, Chives, Tomatoes, Cucumber, Walnuts, Almonds.
Cold water, Fatty fish, Ground flax seeds, Chia seeds, Walnuts, Hemp seeds
Antioxidants and polyphenols modulate the development of asthma and the impairment of pulmonary function.
Vitamin A: Carrots, sweet potatoes, broccoli, sweet red pepper, mango, cantaloupe, butternut squash.
Vitamin C: Citrus fruits, pineapple, strawberries, cantaloupe, papaya, guava, kiwi.
Quercetin: Elderberries, onions, apples, grapes, berries, citrus fruits, pears
Asthma triggers vary, but common allergens like dairy, wheat, corn, peanuts, eggs, and soy are often problematic due to their widespread consumption and processing.
Turmeric may significantly reduce airway obstruction. Gingseng and garlic may reduce inflammation and fight toxins that invade the lungs.