What makes a food anti-inflammatory is the naturally occurring compounds within that particular food that help support our body to function optimally.
• 1-2 scoops of your favorite chocolate protein powder • ¼ cup hazelnuts • 1 small frozen banana • 1 tsp organic raw cacao powder (anti-inflammatory) • 1-1.5 cups chocol almond milk
Nutella Shake
Avocado is known for being packed full of heart-healthy monounsaturated fats in addition to magnesium and potassium.
Chia seeds absorb 9x their weight in fluid, aiding hydration. Rich in Omega 3, calcium, antioxidants, and fiber.
Cacao beans are actually seeds from the Theobroma Cacao Tree. These seeds serve as the basis for all chocolate products.
Full of fiber, the red raspberry is most known for containing a potent antioxidant trifecta: Vitamin C, quercetin, and ellagic acid.
Pineapple, especially beneficial for active individuals, boasts high doses of vitamin C, manganese, and antioxidants, aiding recovery.
Green tea is roughly 30 percent polyphenols by weight. This includes large amounts of a natural antioxidant (catechin) called EGCG.
The research has proven time and time again that food can be used to prevent and reverse damage at the cellular level.