An AIP breakfast smoothie should contain foods least likely to disrupt the immune system. But, sometimes, when eating a diet that is so restrictive, this can be difficult.
Berries Blueberries Strawberries Blackberries Bananas Pears Peaches Mango Pineapple Coconut
Choose Your Ingredients:
Some veggies blend into smoothies better than others. Arugula Beets Carrots Frozen cauliflower Pumpkin Kale Spinach
AIP-Friendly Vegetables – choose at least 1 type
Eating fat-containing foods helps tell the brain “we are full” in a way you likely won’t achieve with just fruit and fruit juice.
AIP diet restricts dairy, nuts, legumes, and grains, limiting protein powder options for smoothies, ruling out whey and plant-based choices.
1. Tropical Dream AIP Smoothie
If you love mango or a sweet flavor you'll love this mango and pinapple AIP breakfast smoothie!
2. Strawberry Pineapple AIP Breakfast Smoothie
If you love mango or a sweet flavor you'll love this mango and pinapple AIP breakfast smoothie!
3. Green Machine AIP Smoothie
This blood-sugar stabilizing smoothie is a dream come true. Lower in carbs than most smoothies, this is a creamy, energizing smoothie to set your day on the right path.