Gelatinization uses heat to break down the starch in food, allowing water to be absorbed into the starch. It causes the foods to be softer and easier to consume.
Starch, a complex carbohydrate from plants. Complex carbs, like those in starch, provide sustained energy, breaking down slower than simple sugars found in honey or sugar.
Gelatinized maca powder is raw powder that has been heated and processed with water to break down the starch in the maca to a more easily digestible form.
Gelatinized maca is generally better than raw for easier digestion and improved nutrient absorption in most people.
Some individuals tolerate raw foods well and may opt for raw maca powder if they don't experience GI symptoms like bloating with raw vegetables.
The myKind Organic Maca Root Powder, are gelatinized for optimal gut health. We prioritize gut health and recommend gelatinized forms of maca for our clients.
• Maca Powder by Gaia Herbs- Great basic gelatinized maca powder
• myKind Organics Maca Root Powder- Gelatinized maca + probiotic
• FemmenessencePRO HARMONY – Best for supporting hormone balance, menstrual
• FemmenessencePRO- PERI – Best for peri-menopausal women
• FemmenessencePRO- POST – Best for postmenopausal women