Guide for Athletes with Food Allergies

List of Food Allergies

[{"selector":"#anim-618df962-e8e0-4bba-b7cd-3353968cd0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4863375-09b5-4170-9cf9-7dbbdd867447","keyframes":{"transform":["translate3d(0px, -94.08213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679b0aae-182d-4e5b-b6b5-4560fe1ffe83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5873ca4-ba33-4e5d-8603-38d8ee43fa47","keyframes":{"transform":["translate3d(0px, -1188.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0b456f-f04c-4c5a-8ba7-dbfe752f2d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0be2398-3dcc-438e-9e57-52804140a4ae","keyframes":{"transform":["translate3d(0px, -868.34393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94add89-1242-459e-afaf-fd1c67db3ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aba04c6-eaa0-4c47-ac9f-c930aa91ab44","keyframes":{"transform":["translate3d(0px, -571.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk, Wheat/gluten, Egg, Soy Corn, Fish, Shellfish, Peanuts Also on the list: tree nuts, peas, coconut (technically a fruit), sunflower, kiwi, mango, avocado, banana. Learn more

Effects of Continued Allergen Ingestion

[{"selector":"#anim-5a7f5f21-bcaf-42bf-a104-c49cc500882a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09557d7-1b31-47e6-9b58-bf31cdb034e2","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446850d0-17fb-4c38-83ef-6507d5e251ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a33f23-f9fe-44aa-8d44-0ab83da7100f","keyframes":{"transform":["translate3d(0px, -706.9217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eabf3be-5edf-4560-a613-c3b061a56d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd220833-8a1e-402b-b41c-8f70d24d3a3a","keyframes":{"transform":["translate3d(0px, -450.17932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Repeatedly consuming allergenic foods can strain the immune system. Combined with toxins and stress. it may trigger various health issues. Learn more

Best Dairy Alternatives

[{"selector":"#anim-a880eaf7-cc2e-4df2-9a0e-b4156df57c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396b8ae6-a537-42e9-9d98-77a4055ed59a","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33c10d3-2c4a-48dd-935a-afbdd6bcb144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bda83f-0b92-464a-87b0-063b9d7cee67","keyframes":{"transform":["translate3d(0px, -1188.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42883e7-de79-437e-9c2a-7a1f91e5071d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9f7144-8636-4f9c-8393-96ce1e2ab0da","keyframes":{"transform":["translate3d(0px, -427.59864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #1 NSF Certified For Sport Choice: Garden Of Life Sport Organic Plant-Based Protein – BCAA Amino Acid Protein Powder Learn more

Best Soy Alternatives

[{"selector":"#anim-c498da80-5f43-498a-96c5-cf41ed9584ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4174c4-a9a3-4b17-84e9-7c6f8a6973ad","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c48a722-a9ac-45be-876e-f626428054fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7260ec56-46c7-4284-a004-3a62d08bac15","keyframes":{"transform":["translate3d(0px, -1188.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-479af2e3-434b-4de3-b2ee-3a38c6d064eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e611d7-84bf-4170-b9af-7bbf8e3739ad","keyframes":{"transform":["translate3d(0px, -427.59864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soy is praised for its protein quality, beneficial for recovery, especially among plant-based athletes, yet it's also a common allergen. Learn more

[{"selector":"#anim-c1b96da2-2e5e-4056-b7e4-190845a83d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d88a903-2ffb-4a0f-8f87-258850709282","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd1b095-7063-4bfa-a37b-0d50d95e02d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794cfcd4-b6ad-4c1f-a31e-c0a228216425","keyframes":{"transform":["translate3d(0px, -314.16507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] #1: NSF Certified for Sport Top Pick: Garden of Life Plant Based Protein for Sport Performance. This blend of pea protein and other legumes is perfect for the soy-free athlete. Learn more

Best Pea Protein Alternatives

[{"selector":"#anim-ecfdca39-41e9-4daf-b63f-4f38b7817af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23942866-dced-4cd5-b35a-06f9f8ac50c8","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2c5a3f-b2d7-44d2-b5bd-ce35d28a31bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea22df3a-7ddc-4761-9fe6-5f88244ad1f2","keyframes":{"transform":["translate3d(0px, -706.9217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ffb621-c0d7-4513-9417-228fa90c1f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b8540a-28d8-4295-95c4-2cbd7b5fac41","keyframes":{"transform":["translate3d(0px, -533.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frustrating for plant-based athletes intolerant to pea protein, found in most popular plant-based powders. Learn more

Best Corn Alternatives

[{"selector":"#anim-995ccd8d-0136-4d06-a224-30858fbcd294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de81722-4f68-4efd-a87e-8e7ead36b58b","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc230cc-5ff1-4f4a-b60a-f680bdc4f5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd157b65-7974-4ac4-90c2-24dccb26fa97","keyframes":{"transform":["translate3d(0px, -1188.88855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8650a883-be59-4077-a620-917ef5cda5a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e163f1-ba89-4655-a620-889831f541e7","keyframes":{"transform":["translate3d(0px, -429.21157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Corn, not always the protein base, is frequently added in shakes and bars as sweetener or preservative, challenging to avoid. Learn more

Best Sunflower Alternatives

[{"selector":"#anim-74272804-ae8d-4269-99e0-ce608150212e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fa171c-410c-450e-9151-829c25c9c4b3","keyframes":{"transform":["translate3d(0px, -93.81039%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed421a08-d09d-406e-9b84-1212a9000a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1974f5-553b-4657-9ded-58f11c35b29d","keyframes":{"transform":["translate3d(0px, -706.9217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d915ddf6-39f6-463b-98eb-56865871fa32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ee6d6f-f835-4ddc-94a1-3162fac98052","keyframes":{"transform":["translate3d(0px, -533.2222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frustrating for plant-based athletes intolerant to pea protein, found in most popular plant-based powders. Learn more

SWIPE UP!

[{"selector":"#anim-1b89005a-3b1b-4259-9e98-e65301b265ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ff7047-7ba9-4043-80fd-46854659b0b1","keyframes":{"transform":["translate3d(0px, 79.46697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69b3978-c544-48c1-84f7-6a5e71f1ca49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b56bd8d-0c5a-40b0-b732-3408a67e9ab0","keyframes":{"transform":["translate3d(0px, -818.00289%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31023e54-ba8c-41aa-a84d-7e4129f27083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21f4832-29aa-45ae-8c2d-6e25b5dd94ef","keyframes":{"transform":["translate3d(0px, -236.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-af1c45da-8a3c-4b1d-9838-5162bd6f3ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74a78f4-3caa-4d40-85d5-e56929e22e68","keyframes":{"transform":["translate3d(0px, -57.92823%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f5fa69-bf0b-4d4b-9337-99b463a06221","keyframes":[{"offset":0,"transform":"translate3d(0, -552.54635%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -155.37603362%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -52.82343106%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.836413965%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.619723059999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] When is the Best Time to Test for Hormone Imbalance? 6 Benefits of Taking Digestive Enzymes on Empty Stomach