If you experience bloating, gas, or diarrhea after meals, you may seek relief through supplements like digestive enzymes.
Digestive enzymes are made from the stomach, small intestine, and pancreas. But the pancreas is the main enzyme in digestion.
Protease: breaks down protein into amino acids Lipase: breaks down fats into fatty acids Amylase: breaks down complex carbohydrates to simple carbohydrates
Taking digestive enzymes on an empty stomach maximizes their benefits. They aid in breaking down food when consumed with meals, alleviating bloating and gas.
Taking proteolytic enzymes on an empty stomach enhances autophagy by aiding in the digestion of residual food, facilitating a complete autophagic process.
Digestive enzymes aim to boost gut health by breaking down macronutrients into smaller particles as well as sending out nutrients to all parts of the body.
Digestive enzymes on an empty stomach can lower cortisol, reducing stress, and aid in addressing leaky gut issues.
Digestive enzymes aid digestion and absorption, alleviating gastrointestinal issues by ensuring food is properly processed and absorbed.
When broken-down food particles are absorbed into our body, it is also providing us with nutrients and energy.