When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
Latest posts from the category:
Snapshot: Get ready for a Quercetin boost! This anti-inflammatory gem, found in the skin of many fruits and vegetables, has many tremendous health benefits. It shines even brighter in its phytosome form,...
As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we frequently have to explain to our clients is- what happens if you don't get enough protein while working out....
Alright, so you’re in the process of fine-tuning your macronutrient goals. You’ve read a handful of random articles about recommended protein intake for athletes, but you’re not sure how it all translates to...
The best prebiotic foods should be a regular staple in your diet in an effort to achieve optimal gut health. But, what is a prebiotic, and how is it different from a probiotic? More importantly, where can you...
We've worked with athletes from all levels and know how to make a grocery list for athletes the easy way if you follow these 9 steps. Grocery shopping was once one of the most basic tasks known to man....
Glutathione is incredibly beneficial, but there are 3 things you should know about what to avoid when taking glutathione. To get the most from your glutathione supplement, here is what you need to know-...
We've tasted and analyzed the best all natural protein bars to give you an in-depth review that cannot be beaten. We're also going to explain the things to look out for when in search of clean protein bars...
The best liposomal glutathione supplement of 2024 is Glutathione Complex by Quicksilver Scientific due to its leading liposomal technology that is far superior to other brands and its comprehensive...
The best protein bar for before bed is the rise Bar Almond Honey Whey Protein Bar if you tolerate whey, and if not, the RAWR Organics Bars if you prefer to be plant-based or do not tolerate dairy. The rise...
Maca root is incredibly powerful, but, if you’re going to take it in in a powder, supplement, or clean protein bar with adaptogens, you need to know what form to take it in. So, which is better when comparing...
There is a new hype, and it’s all about maca root! You may be thinking, “Do I really need another supplement?” Potentially, yes! This one you want to try! We get it. If we all followed the hype of every...