Digestive enzymes have become more popular over the last decade. These enzymes are most likely taken before a meal to help the digestion process which can stop unwanted symptoms like gas & bloating.
Digestive enzymes break down fats, carbohydrates and proteins when they are secreted by the gastrointestinal system.
Digestive enzymes break down nutrients, so they work best when paired with nutrient-dense foods like fruits, vegetables, whole grains, and lean meats.
It depends on individual health. Healthy people produce enough, but those with deficiencies or digestive issues may need daily supplementation.
The duration of taking digestive enzymes varies based on individual needs and symptoms. Adjust consumption based on effectiveness and potential side effects.
Take digestive enzymes with snacks if they trigger unwanted symptoms. Follow suggested use labels for timing and dosage.
Yes, take digestive enzymes with protein shakes. They aid in breaking down proteins into amino acids.
You shouldn’t take digestive enzymes when you are taking specific medications like blood thinners or diabetes medications.