Healthy Weight Gain

Healthy weight gain focuses on achieving a sustainable and balanced increase in body mass through a combination of nutritional strategies and physical activity. Here’s a professional look at the key aspects:

Individualized Approach:

• Comprehensive assessment: An initial evaluation considers body composition, metabolic rate, activity level, and dietary habits to determine personalized calorie and macronutrient goals.
• Tailored plan development: A registered dietitian or healthcare professional creates a plan addressing specific needs and preferences, ensuring nutrient adequacy and balanced food choices.