When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Gone are the days of traveling miles to and from your local wellness center, spa, or gym to use the sauna. Infrared sauna blanket treatment is the newest biohacking approach you need in your home. The...
There are some amazing benefits to Ox Bile. In this article, pro sports performance dietitian Kylene Bogden digs into explaining the answer to the questions, “What is Ox Bile?” and, “What does ox bile do?”. As she explains ox bile benefits, she also digs into answering the common questions, “What is ox bile used for?”
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UCAN superstarch is one of our absolute favorite products to use as sports dietitians. We’ve worked with countless athletes, from recreational athletes to pro and Olympic-level, and we can confidently...
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The Progurt Probiotic is one of the most advanced probiotics on the market with 1 trillion CFU probiotic isolates in each sachet packet. In comparison to other Progurt reviews, this review will not only...
So you're putting in hours of work at the gym, eating what you think to be a nutrition plan that will achieve your body composition and performance goals, yet your return on investment is subpar. You wonder,...
Soreness and fatigue not only slow us down and prevent us from accomplishing everything we want in our workouts and busy lives, but can also lead to increased injury, joint damage, and even gut issues down...
Get ready for a deep dive into intermittent fasting and menstruation so you know when, how, and when not do do fasting on your period. Did you know that intermittent fasting in active females can help heal or...