Evidence-based dietary interventions are designed to identify food sensitivities, address gut dysbiosis, and alleviate digestive issues.
Gut Healing & Elimination Diets involve:
- Targeted elimination of potential trigger foods: Gluten, dairy, legumes, etc., are removed for a controlled period.
- Gradual reintroduction: Allows identification of specific food sensitivities responsible for symptoms.
- Variety of approaches: Tailored to individual needs, including Elimination Diet, GAPS Diet, and Specific Carbohydrate Diet (SCD).