When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Most of us have ingested a little more sugar than anticipated this past week. We aren't perfect (yes, we fell off the wagon a bit this weekend) and we certainly don't expect you to be either. But, we want to...
Dealing with a leaky gut, AKA intestinal permeability is tough. Adding to the difficulty is figuring out which foods to eat or not eat after you find out you have a leaky gut. If you haven’t read our...
Are you suffering from sore muscles and joints more frequently than ever before? We are talking more than just your typical tight hamstrings after an intense leg day... There are a number of reasons a...
The term “anti-inflammatory diet plan” is thrown around like glitter confetti yet, most people have no clue what it means! And to be completely honest, I am not sure that I fully understood the concept until...
Many of us have been forced to slow down a bit over the past few months. We are suddenly working from home. Unable to go to the gym. Crafting with our kids more than ever before. While there is so much...
“Aww man, I’ve started a healthier way of eating and now that probably means I can’t have any elimination diet desserts.” LIES! LIES! LIES! Vegan? Paleo? Mediterranean? Egg free? Dairy free? Gluten free?...
The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels their body, but even more so, how one can recover from training. We believe one of the most effective and...
Have you been in search of natural asthma remedies? Do you wish you could just fix this breathing mess and move on with life sometimes? While the frequency and severity of asthma attacks can differ greatly...
What kind of crazy person spends 4 hours on their own birthday cake? Uhh... Me!! As strange as that may sound, I really try my best to walk the walk and if I am telling all of you to try and eat birthday cake...
What is an Elimination Diet? What if we told you there was a strong chance your headaches, asthma, joint pain, fatigue, bowel troubles, skin rash – you fill in the blank- could potentially be reversed by...
Plant based protein powder and plant protein sources are a hot topic with many comparing plant based protein vs whey and other animal-derived sources of protein. Is plant protein really the new king of...