When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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Have you noticed it too? A trip to the grocery store and there are shelves devoted to it. Scroll through Facebook and your feed is full of it. Ask your waiter and they’ll direct you straight to it or even...
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Eating fermented foods is one of the best things you can do for the health of your gut. Researchers are continually finding additional benefits beyond the gastrointestinal (GI) system that these foods can...
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