When getting to the root of how to improve performance, it is essential to understand your unique sports nutrition needs. A whole-food, individualized approach using functional sports nutrition will help you achieve your athletic dreams one bite at a time.
Functional Sports Nutrition goes beyond basic calorie counting to optimize your health and performance through personalized, holistic nutrition. Here’s the gist:
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As a competitor, chances are that you are fully aware of the importance of starting the morning off with a solid breakfast. However, many have no idea what a healthy breakfast for athletes truly means. It is...
“Eating healthy is SO expensive!” – “I would never be able to afford to be a vegan athlete!" I understand it may seem like a strain on the budget to eat fresh food. These phrases may have come out of your...
Mineral deficiencies are much more common than we might think with magnesium being one of the most prevalent. From joint pain to difficulty sleeping, magnesium deficiency can cause wreak a lot of havoc...
People ask us all the time, what is Bulletproof Coffee, and should I be drinking it? We understand that your first impression may be that its some crazy fad of putting butter in coffee. Yes, that does sound...
Do you travel often with your team for games or tournaments? Have you ever woken up from a nice little nap on your bus only to find that your team will be eating at a greasy fast-food restaurant? Maybe that...
Every athlete strives to feel great and performs well throughout the entire season. In a dream world, we would all wake up feeling refreshed each morning, we would experience rapid recovery post-workout and...
I love traveling the world but there are two situations that really get under my skin while on vacation: wasting time and wasting money. I want to enjoy every minute of my vacation and searching for...
Have you ever wondered what is the difference between a food allergy, sensitivity, and intolerance? Have you contemplated whether a specific food or food family was the culprit for your low energy or...
If I had a dollar for every time an athlete walked into my office unknowingly with some form of nutrition deficiency, I could retire early. Believe it or not, this is all too common among the athletic...