The best nutrition guides in the business, each with a deep focus on a critical knowledge area.
Our free guides teach you how to use elimination diets, protein shakes and smoothies, and anti-inflammatory foods to improve gut health, reducing inflammation and maintain optimal long term health.
Table of contentsWhat Causes Dehydration?Signs and Symptoms of Dehydration6 Impacts of Dehydration on Running Performance1. Lower Endurance Capacity2. Decrease in Oxygen...
Let’s be honest. Allergies are THE WORST. Not only are the symptoms annoying, but allergies are more aggravating for those of us who did not even experience them until later in life. If you’re ready to...
Gone are the days of non-stick or Teflon pans to cook your food! Cast iron is the way to go for a quality, non-toxic cooking method. Not only are they long-lasting, but they prepare your food without allowing...
Table of contentsWhat Makes Ginger Shots & Ginger Supplements So Powerful Against Inflammation?Let’s Talk About Gingerol Ya’llThe 6 Benefits of Ginger Shots1. Decreases Inflammation 2. High in...
Snapshot: Oxi bile is incredibly beneficial, and studies have proven it can improve digestion. It is best taken either before or during a meal. Our top recommendation for a nutritional supplement is Ox Bile...
Gone are the days of traveling miles to and from your local wellness center, spa, or gym to use the sauna. Infrared sauna blanket treatment is the newest biohacking approach you need in your home. The...
There are some amazing benefits to Ox Bile. In this article, pro sports performance dietitian Kylene Bogden digs into explaining the answer to the questions, “What is Ox Bile?” and, “What does ox bile do?”. As she explains ox bile benefits, she also digs into answering the common questions, “What is ox bile used for?”
Getting the right amount of protein in your diet can be tricky, especially if you're an athlete or don’t eat animal products. Knowing the best nuts for athletes can be a game changer for improving your...
We live in a society with a constant demand for our time, energy, and attention. Productivity is praised, and slowing down is criticized. Rarely are the natural ways to lower cortisol or anti-inflammatory...
Do you ever walk into your favorite health food store intending to fill up on your favorite products only to be defeated by the wallet-burning prices that you simply can’t swing? Don't worry, that is...
UCAN superstarch is one of our absolute favorite products to use as sports dietitians. We’ve worked with countless athletes, from recreational athletes to pro and Olympic-level, and we can confidently...