The best nutrition guides in the business, each with a deep focus on a critical knowledge area.
Our free guides teach you how to use elimination diets, protein shakes and smoothies, and anti-inflammatory foods to improve gut health, reducing inflammation and maintain optimal long term health.
Have you ever removed an entire food group as a desperate attempt to lose weight? Deprived yourself on a 1,000 calorie plan each day? Followed the latest and greatest fad diet that you recently discovered on...
Being active in sports and the fitness industry, you have probably heard the phrase intermittent fasting thrown around time and time again. Are you wondering what the heck this craze is about?! Investigation...
So now that you have a deeper understanding of the importance of a post workout recovery shake, it’s time to actually teach you how to create the perfect shake! If you often find yourself mixing a poor...
Healthy weight gain is something many athletes strive towards, yet very few accomplish the task with ease. Contrary to popular belief, there is a strategy behind gaining weight the correct way. The first...
"Carbohydrates make you fat.” “Every athlete should consume carbohydrates.” “ Carbs are fine, just don’t consume them after 7 pm!.” “The recommended carbohydrate intake for athletes should be ____”. With so...
Do you love to eat out, but struggle to find healthy options among our dominating fast food culture? Maybe you walk into your workplace or school cafeteria and the savory smell of pizza derails your...
There is nothing worse than feeling so sore after a training session that you can barely move your limbs without wincing for the next 5 days. Sometimes feeling a little sore can leave you with a sense of...
Growing up as an athlete, you’ve probably been told to “drink your milk if you want strong bones!” It has been instilled in many of us from an early age that the way to get calcium is by drinking milk and...
It’s no secret that nutrition can make or break your athletic performance. However, with so much information available to the public, how do you know which nutrition advice to believe? I understand the...
As a competitor, chances are that you are fully aware of the importance of starting the morning off with a solid breakfast. However, many have no idea what a healthy breakfast for athletes truly means. It is...
“Eating healthy is SO expensive!” – “I would never be able to afford to be a vegan athlete!" I understand it may seem like a strain on the budget to eat fresh food. These phrases may have come out of your...